• What a Kenyan Warrior Can Tell Us about a Healthy Diet?

    He won’t tell us directly, but his data certainly will suggest that we may have the wrong idea about eating healthy, according to Nina Teicholz, author of The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet. In her bestselling book on the politics and science Read More

    • Martin
    • 07/07/2017
  • Ancel Benjamin Keys: Father of our Low-Fat Mistake

    Investigative reporter Nina Teicholz turns the nutrition world on its head with her bestselling book, The Big Fat Surprise. She tells us that eating fat is actually good for us, going against what we have been hearing from the dietary establishment for over five decades. And she names Ancel Benjamin Read More

    • Martin
    • 06/07/2017
  • Who is the Villain?

    Have you ever watched a movie, pegged a villain early on, loathed that villain throughout the twists and turns, then came to find out that the villain wasn’t actually the villain? I do it all the time. Dramas are hard for me to dissect until I watch the movie a Read More

    • Martin
    • 05/07/2017
  • The Power of Food in Healing Obesity, Diabetes, and Other Disease

    The past few times I’ve had friends or colleagues visit the doctor due to an illness or disease, I have made it a point to ask them what the feedback from the doctor or medical professional was. I am passionately interested in nutrition and fitness, and I know the power Read More

    • Martin
    • 04/07/2017